FIBRO can be BEATEN but there is no quick fix, we can get you a program/treatment that is guaranteed to give you results. but it will depend on several things. Its not about taking default medication for fibro A lot of factors come in, like what you eat, how active you are (exercise), how often… Read more

Conventional wisdom holds that rest is key. Here’s what research says. Conventional wisdom—held by both sufferers and doctors alike—holds that exercise may make arthritis worse by increasing inflammation. Now, meta-analysis published in the British Journal of Sport Medicine concludes that exercise does not trigger inflammation or damage to cartilage. Some exercise can actually improve the… Read more